"There are different things people can do in order to help protect their eyes and delay age-induced cataracts. For one, eating food rich in lutein and vitamin A can help strengthen them. Wearing sunglasses and a hat can also protect them from too much sun, as can wearing a sunscreen on the eyelids. More importantly, it is imperative that people have their eyes checked and- once diagnosed with cataracts- consider getting cataract surgery in Durham, NC. Ophthalmologists from reputable centers like North Carolina Eye, Ear, Nose & Throat are trained to properly do LASIK surgery that can help correct vision immediately and without any stitches."