"This is why it is important for people to take good care of their eyes. Eating foods rich in omega-3, lutein, and vitamin A can help fight off age-related eye problems. Wearing sunglasses and practicing good lifestyle choices (like quitting smoking and taking a rest from the computer after extended use) can also help people protect their eyes. The best part is: you won’t have to go it alone. A trusted Durham eye doctor like one from North Carolina Eye, Ear, Nose & Throat can diagnose eyesight problems and suggest methods that can help keep your eyes in good condition."